Nov 06 2020 74 mins 65
Episode 146 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada). Discussion Topics Include: Creatine: a brief overview of the science and the myths Why creatine has become such a popular supplement The evidence base behind creatine use in exercise science and health promotion (i.e. muscle mass, strength and power, age, gender, clinical uses etc) Safety profile of creatine to include risk of kidney damage, water retention etc Creatine Monohydrate vs. other forms off creatine Creatine dosing strategies Key Paper(s) Discussed / Referred to: Common Questions and Misconceptions About Creatine Supplementation: What Does the Evidence Really Show? - JISSN / In Press (will add link when available) International Society of Sports Nutrition position stand: creatine supplementation and exercise - JISSN Related Podcast Episodes: #141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow #73 - 'Creatine for Health & Performance' with Professor Eric Rawson #16 - 'Creatine' with Professor Craig Sale Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
