Jul 09 2024 30 mins
Insulin resistance in perimenopause is a term that's been buzzing in health circles lately.
On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”.
While often blamed on weight, the truth is insulin resistance affects people of all sizes, and there’s lots that can be done to support good blood sugar and insulin balance with simple health supporting habits.
Tune in while Kate breaks down what insulin resistance means, the potential causes, and shares some actionable strategies for better health management.
About Our Guest
Kate Williams Stone (she/her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS.
She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Mindful Eating, cyclical living, normalizing body changes with feminist non diet mindset coaching.
Originally trained at the Health Coach Institute, she completed additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating) and Stephanie Dodier (Going Beyond the Food Method). She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A).
Grab Kate’s Free Guide to Perimenopause
About the Host
Kim Hagle (she/her) is a Size Inclusive Fitness Specialist, Non-Diet Nutritionist, and certified Health and Life Coach specializing in body image.
She is passionate about helping women develop a trusting and respectful relationship with their body so they can feel healthy, happy and confident while leaving food rules, torturous exercise and body dissatisfaction behind and confidently create their best life - right now!
Offering cognitive behavioural coaching and weight neutral personal training, Kim supports her clients to feel their very best, both IN and ABOUT their body.
Want to learn how to support your body without obsessing over the scale? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Visit our website to learn about how we can work together
Let’s stay in touch! Kim is on Instagram, Facebook, TikTok, YouTube and LinkedIn @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.