Jan 02 2021 24 mins 83
We've got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training - this deals with 3 main topics that should be of key interest to boulderers, sport climbers and trad climbers alike... ignore these rules and suggestions at your peril! 01:45 Question 1: Which is better,multiple shortsessions, or one long one? 10:15 Question 2: What's the best way to manage workload throughout the week? 14:40 Question 3: What's the best order to perform your sessions in?
