Jan 19 2023 26 mins
Dr. Mary Sidhwani continues her discussion on fears. How do fears block our goals, and what can we do to overcome those fears? Mary re-caps two techniques she has taught us before and reminds us how to use those techniques.
{00:25} Daily Journal
{00:53} Daily Self-Hypnosis
{03:22} The Meditation guide
Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.