Get Your Shit Together

In this episode of Get Your Shit Together we chat about:
🧡 Audio hugs for girlies who feel discouraged about still leaking, despite trying to fix it
🧡 Reasons why you may be peeing when you don’t want to
🧡 Better ways to measure your progress with pelvic floor health
🧡 What it takes to be leak free, and how to deal with surprises
🧡 Things to consider if you aren’t making progress

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode105
Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Buy STHH Postpartum Program

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday