Aug 21 2024 81 mins
In this episode we dive into some strategies for managing and supporting symptoms of PERIMENOPAUSE.
Nikki & Sarah touch on how this phase of life impacts the 4 Bodies including physical, mental, emotional and spiritual, and how we can support each area as it comes up.
From body literacy to sleep, from vices to intuition, it's covered.
Listed to this one with a pen and paper handy as your self care toolboxes will get some gold today and you will have more supports available as you navigate this time.
*Download a copy of Nikki's PERIMENOPAUSE TOOL KIT here.
BOOKS
New Menopausal Years by Susun Weed
The Menopause Manifesto by Dr Jen Gunter
What Fresh Hell is This by Heather Corinna
The New Menopause by Mary Claire Haver
The Menopause Brain by Lisa Mosconi
Nikki Zavitz is a FAMM Certified Practitioner, Menstrual Cycle and Fertility Awareness Educator and Body Literacy Advocate. She is a wife and mother to three daughters, working and living in Nottawa, Ontario.
Check out more of Nikki's work with Pretty River Red Tent including cycle awareness workshops, Moon Mother Mood Daughter events, Fertility Awareness Consultations and more at www.prettyriverredtent.com
Sarah Tacoma is a Registered NLP Practitioner, Clinical Herbalist and a student ofGerman New Medicine. She is a wife and mother to three children, living, gardening and working Kimberley, Ontario.
Check out Sarah's hand-crafted, small batch Bloem Botanicals products including fresh plant tinctures, infused botanical serums and salve salves, workshops and 1:1 Consultations at www.bloembotanicals.ca
Thank you! Enjoy the show.