Nov 29 2024 57 mins
In this episode, find out what it is like to be a wife supporting her husband as he takes this difficult challenge. We talk about everything!
How it was eating cow tail, or some people call ox tail.
Rapid weight loss vs. how to see MORE results by doing LESS.
Building muscle while losing fat. (Don't we all want that anyway?)
BMR (basal metabolic rate) and how to find yours.
Heart rates and how to get in the fat burning zone.
I hope you enjoy this episode and please let me know in the comments if you learned something new here.
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Special thanks to my husband, Peter Famiglietti, for being so open and honest about this amazing journey.
Thanks to Scott Pugh for the wonderful announcements at the end of the show.
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