Feb 09 2021 66 mins 1
"We gotta get comfortable with being uncomfortable."- Heather D. Horton Grief is not the 5 step process we were taught in school. In this episode, Heather blows our minds as to what grief really is and how learning to manage our emotions around loss and change (even "small" changes) can create a better functioning life experience for ourselves and those around us. This episode is hefty with information and thought provoking subjects. A take-away, for parents/guardians, cry in front of your children/loved ones! Let them see you feel emotions and talk about those emotions. Let's get to work! Heather's: Website: www.heatherdhorton.com Podcast: Grief Unplugged Resource for grief recovery: www.griefrecoverymethod.com Potty Mouth Poopcast Instagram Facebook Twitter E-Mail: [email protected]
