In an Imperfect World

In this podcast episode, the host Sarah engages in a candid and empowering conversation with a fitness professional and SCC coach, Emma Lawlor, who goes by the Instagram handle "thelawofstrength." The discussion focuses on addressing the common challenges, self-doubts, and limiting beliefs that many women face in their fitness journeys.

Here's what you can expect:

• Why do you think clients don't allow themselves to believe that they can achieve something?
• Why do you think clients struggle with self-belief and think they can't achieve their fitness goals?
• How does a lack of self-belief or past negative experiences affect clients' ability to achieve their goals?
• What role does self-sabotage play in holding clients back from reaching their fitness goals?
• Why do some clients set unrealistic expectations and struggle to maintain their fitness programs?
• How does the perception of 'dieting' affect people's ability to achieve long-term success?
• Why is it important to understand the difference between confidence and cockiness in fitness?
• How can clients build self-belief and confidence in their fitness journeys?

This podcast episode provides a candid and insightful conversation that resonates with female listeners, addressing common barriers and offering strategies to empower women in their fitness pursuits. It inspires women to overcome self-doubt, embrace their journeys, and build self-confidence in the realm of fitness.

Find Emma Lawlor:
Instagram @thelawofstrength

And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/

Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App

Topics:
Fitness, Self-Belief, Confidence, Coaching Insights, Challenges in Fitness, Female Empowerment, Personal Development, Mindset Transformation, Navigating Self-Doubt, Goal Achievement, Health and Wellness, Women's Fitness, Coaching Success,

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