In an Imperfect World

Sarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures.

Episode Highlights:

1. Dancing Beginnings:
   • Steph discusses her early initiation into dancing at age four, a journey that helped her build friendships and confidence, shaping her personality and dreams​.
2. Challenges and Triumphs:
   • The episode delves into the struggles Steph faced, including her battle with an eating disorder and how it intertwined with her dance career.
3. Stay Sassy Initiative:
   • Steph shares the touching story behind 'Stay Sassy,' inspired by her late grandmother. The project focuses on empowering women through dance and has successfully raised nearly £100,000 for charities​.
4. The Power of Expression:
   • Emphasizing the importance of self-expression and body movement, Steph explains how Stay Sassy is more about personal expression than mastering choreography​.
5. Social Media and Recovery:
   • Steph reflects on her turbulent relationship with social media, initially starting as a food page to aid in her recovery journey​.
6. Shift to a Plant-Based Diet:
   • An emotional documentary prompted Steph to shift to a plant-based diet, focusing not just on aesthetics but on broader ethical reasons like environmental and animal welfare​.
7. Sobriety and Mental Health:
   • Steph talks about her decision to become sober, highlighting how this choice was influenced by her mental health and the desire for a healthier lifestyle​.
8. Developing a Non-Alcoholic Cocktail:
   • Driven by a lack of appealing non-alcoholic options, Steph discusses the development of her non-alcoholic cocktail, aiming to create a luxurious, celebratory drink that aligns with her sober lifestyle​.
9. Carews Brand Launch:
   • The launch of her non-alcoholic cocktail brand, Carews, signifies a movement towards inclusive social experiences, breaking the stigma around non-alcoholic choices​.
10. Navigating the Holiday Season Sober:

• Steph provides insights on managing sobriety during festive seasons, emphasizing the importance of setting personal boundaries and understanding individual needs​.

Connect with Steph Elswood:

• Instagram @stephelswood
• Link Tree here

Connect with Us:

• Subscribe for more episodes of "In an Imperfect World."
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• Share your thoughts and feedback on this episode.

And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/

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