Nov 15 2024 31 mins
In this episode, I’m diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We’ll talk about the importance of aligning with nature’s slower pace, the benefits of quality sleep for gut health and stress relief, and I’ll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals.
Join the 30day Finding Calm in Chaos journey here
Time Stamps
00:00 - Embracing Rest in Winter: Why Sleep Matters
03:00 - Circadian Rhythm Explained
08:00 - My Journey with Sleep & Burnout Recovery
16:00 - Practical Tips for a Calming Evening Routine
25:00 - The Bigger Picture: Setting Intentions for Health and Well-being
All supplements and resources mentioned in this episode are here
Free resources for you
- A step by step guide to help you navigate Life's transitions. Workbook here
- "Understanding and aligning your work and life with your values " workbook here
- "10 wellbeing tips for creative entrepreneurs" workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: [email protected]
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