Nov 19 2024 43 mins 1
Did you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀
In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treating heart attacks to preventing them - and how you can protect yourself from cardiovascular disease.
After 25 years in cardiology, Dr. Paeschke reveals the surprising truth about inflammation, cholesterol, and how everyday choices impact your heart health. She breaks down exactly what to eat, how to move, and why sleep might be your heart's secret weapon.
Whether you're concerned about heart health or simply want to optimize your wellbeing, this conversation could literally save your life. Join us for a deep dive into evidence-based strategies for keeping your heart healthy for decades to come.
Core Ideas:
1. Prevention vs Crisis Care: 80-90% of heart disease is preventable through lifestyle choices, yet our healthcare system focuses primarily on treating acute events rather than preventing them.
2. The Dual Threat: Heart disease isn't just about cholesterol - it's the combination of cholesterol and inflammation that creates risk. This means a comprehensive approach to prevention must address both factors through diet, exercise, sleep, and stress management.
3. Plant-Based Priority: A whole food, plant-based diet forms the foundation of heart health, with reduced animal products showing significant benefits for cardiovascular health, including lower LDL cholesterol, triglycerides, and BMI.
Connect with Dr Tracy:
Website: https://hearthealth.care/
Sign up for free workshop "Eat Better Feel Amazing" and learn how you can apply healthy eating to your life: https://www.drorlena.com/eat-better-feel-amazing
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes
