Women of Worth

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If you ever feel like a doormat that gets used and abused and feel like you have to bend over backwards for others to be liked today's episode is for you.

In today's episode we discuss the systems and societal conditioning that keeps women stuck in shame, self-doubt, powerlessness and learned helplessness.

We also discuss how we are born not being afraid to use our voice and how it becomes annihilated over time.

It's time to stop outsourcing your confidence and happiness and reconnect to your voice, your power, your needs and your deepest desires so you can live life to the absolute fullest!

When you are in your power you show up fully, speak up, shine your light and take up space. You stop settling and you start thriving!

Make this simple but powerful shift and build the kind of unshakeable confidence that people feel off you without you even saying a word.

In today's episode we share examples of how we've overcome the need to please and become more relaxed, regulated and resilient. Use these examples to empower you to step into your power and live life to the fullest!

Highlights:
- why you struggle to let in love and compliments (and why is it so common?)
- confidence vs. arrogance
- the two emotions that drive low self-worth and people pleasing
- the messaging that makes you feel like a doormat for others
- giving back unhealthy shame to where it belongs
- the number one test for healthy relationships
- the importance of having a healthy sense of self
- surrounding yourself with women who support you to speak up for yourself
- what Katie is most excited for next Sunday (and why!!!)

Join me for an episode full of insights, inspiration and practical strategies to get started today. I promise you will feel instantly more empowered and energised!

As always, I love hearing your takeaways, drop me a DM on IG or an email at [email protected] and let me know your thoughts!

You can also find more of Katie's work over on her Instagram and Tik Tok @katiemckennapsychotherapist. Her book 'You Are Not The Problem' is also an absolute must read if you struggle with people pleasing and self-doubt.

PS: Don't forget to share the episode with somebody you love. Help me to help more women reclaim their power to do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles ❤️