Jun 02 2022 10 mins
So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight.
- 00:01:25 - Women - Oestrogen Dominance & Weight Gain
- 00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain
- 00:03:13 - Insulin Resistance & Blood Sugar Levels
- 00:04:20 - Stress & Weight Gain
- 00:05:38 - Liver Function & Weight Gain
- 00:06:14 - Poor Sleep Impact on Weight
- 00:07:30 - Eating a Balanced Diet to Support a Happy Weight
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