Jul 17 2024 52 mins
“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMaster
The liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to support liver health through diet and lifestyle choices to help it carry out its many responsibilities for overall well-being and disease prevention.
In this episode, Ann shares how the liver functions to support overall health, foods that support liver health, what toxins to avoid, what Non-alcoholic Fatty Liver Disease (NAFLD) is and how common it is, how to detoxify naturally, how effective supplements are for liver functioning, and more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: [email protected]
Episode Highlights:
02:23 Spring Detox
07:45 Foods That Promote Liver Health and Detoxification
13:58 Fatty Liver Disease and Immune Health
19:26 Liver Disease: Signs and Prevention Strategies
25:10 Detox and Nutrition
31:53 Toxin Removal Through Food
43:47 Foods for Better Liver Health
49:15 Toxins to Avoid