Sep 04 2024 36 mins
“The effort you put in will go a long way toward helping you get healthier and fitter.”
Arsenic, one of the most widespread environmental toxins, is quietly infiltrating our everyday lives, silently lurking in common household items and even our food. Over time, this low-level exposure can accumulate, leading to a host of health issues— from cognitive decline and fatigue to organ damage and reproductive problems. The scariest part? Many of us remain blissfully unaware of the arsenic threat hiding in plain sight within our own homes.
In this episode, Ann discusses the dangers of arsenic exposure and its impact on human health, as well as the debunking of the belief that moderate alcohol consumption has health benefits. She also explores natural approaches to addressing alcohol addiction, the importance of natural detox and exercise for maintaining optimal health, and tips for incorporating these practices into daily life.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: [email protected]
Episode Highlights:
02:14 Arsenic Exposure From Food
06:02 Arsenic and Liver Health
11:17 Liver Health Tips
17:32 Exercises to Improve Blood Flow
22:52 Dancing and Cardiovascular Health
28:14 Myths About Alcohol
32:26 Natural Approaches for Alcohol Addiction
Resources:
Ann’s Book
Heaven Scent: Listening to Your Inner Voice