Sep 18 2024 37 mins
“You're going through some major changes. Honor that your body and soul are supporting you in this journey. Trust that everything is going to be okay.”
Plagued by blood sugar spikes and crashes, skin that just won't glow no matter how many expensive creams you try, and a nagging sense that the food you're eating isn't truly nourishing you? You're not alone. In a world filled with processed, chemical-laden products, it can feel like a constant battle to take back control of your health.
But whether you're struggling with blood sugar issues, skin concerns, or simply seeking to nourish your body with real, nutrient-dense foods, this episode is packed with the common sense wisdom you need to transform your health and your life.
Tune in as Ann shares tips and studies about the power of holistic health, the nutrient depletion in modern crops, the benefits of dandelions, the toxicity of our food supply, overcoming sugar cravings through mindset shifts, supporting immune function and skin health naturally, and more.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: [email protected]
Episode Highlights:
02:21 My Purpose
03:57 Meet Dandelion
06:23 Vitamins and Minerals and Their Uses
11:00 In Search for a Youthful Appearance
15:58 Toxins Around Us
19:19 Change Your Thought, Change Your Life
24:05 The Easiest Way to Support Health
29:02 Myths Around Boosting Your Immune System