Mar 12 2024 31 mins
It can be difficult to think of losing only ten pounds as sufficient weight loss when you are overweight or obese. However, losing just ten pounds can have a significant impact on your health and quality of life.
This week, Dr. Kris and Steve Brown discuss the impact shedding ten pounds or more can have on your life, including:
- Your mental health;
- Your heart and liver;
- Your blood sugar levels;
- Your physical pain;
- And more.