Feb 20 2023 36 mins
On this episode of Through the Line: Coffee with Coaches, we discuss a hot topic on social media around coaches getting rid of back squats in their programming. We go over the pros and cons of back squats, give our personal opinions and explain what movements we prefer to use!
Talking Points:
- Are back squats really that bad?
- Benefits of using front squats
- Unilateral vs. bilateral strength movements
- Squat progression/periodization
- Cues for different squat patterns
Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes.
Sit back, grab a cup of joe and enjoy!
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Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!
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