Apr 02 2019 44 mins 8
The Modern Mind is a collection of lists. A list of lists. Each list consists of tasks, priorities, values, desires, jobs, people, memories and so-on. The lists continually revolve in our minds leading to the overload that is all part of the modern life. Imagine what life would be like without this constantly overflowing stream of wants, needs, fears, worries, doubts and other emotionally charged thoughts. Mindfulness is the undistracted awareness of the experience of the present moment. The present moment is the sensory experience of now. The sensory experience of now is overwhelmingly good for most people, for most of the time. In the Mindfulness Meditation for the Modern Mind series, Robert will clarify how we can learn to calm and diminish this constant flow of internal messages to the point where they are proportional to the that experiences they represent. We can find balance and harmony, perspective and clarity from meditation. In this session, Robert teaches how can become aware of the deep inner experience of thoughts arising in the mind and begin to rebalance the scales of the mind. Meditations include the Modern Mind meditation.
