Jan 17 2020 59 mins 15
This is an example of the sort of content I will upload into the 2020 Meditation Online Course. I have added it to the 2020 Meditation Podcast so that the course students can listen and practice. Visit https://2020meditation.com for more information. If you would like to attend our regular YouTube Live Streamed online meditation classes visit https://x.co/meditate The following the breath meditation is an ancient practice that was taught in India about 2500 years ago. The way I teach it is essentially the same. Following the breath is the key mindfulness meditation training practice that helps us learn how to return our attention to the present moment in our day through the gentle repetition of returning to the breath in our practice. Following the breath also becomes the practice transforms into the silent meditation of open awareness where we allow ourselves to experience all of the internal and external phenomena that we can be aware of as part of our sensory present moment.
