Jan 18 2020 14 mins 22
A guided version of the following the breath meditation. The following the breath meditation teaches us two things: We have an alternative to being ruled by random thoughts. There is a neutral place, the breath in the present moment, where we can find a refuge from the stresses of everyday life. We learn all of this in the best and simplest way. Gentle repetition trains our mind to return to the present moment from wherever it has taken us. More online meditation and mindfulness training, visit our website https://2020meditation.com Or listen in to our regular online YouTube live stream meditations on Sunday nights at 1900 GMT https://x.co/meditate
