Mar 20 2020 18 mins 12
A change of plan for the syllabus from now on due to current events. I was going to teach box breathing this week but I shall instead focus on the body scan. Historically, I haven't taught as the body scan very often largely because, very simply, people don't have the time to do it. however, I believe that For a number of us, there will now be more time, temporarily at least. So here is my version of the body scan. The thing that makes it different to how it is normally taught is that it includes relaxation as well as just focusing on the sensations in the body which is the common teaching method. The reason for this, as you will know if you have listened to my other teaching, is that relaxation relieves stress and the opportunity to learn to relax should not be missed. By doing the body scan with relaxation, not only do we reconnect with our physiology, but also we develop the skill of relaxation which is incredibly important in these difficult and stressful times. Want to Learn More? https://2020meditation.com Want to Learn about me? https://bromleymindfulness.org.uk/about/robert/ Want to Support my work? https://www.paypal.me/bromleymindfulness Want to become a Patron? https://www.patreon.com/RobertMitchellMindfulness
