The Two Wolves - Session One - Starving The Wolf of Fear


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Mar 30 2020 35 mins   7
On Saturday, the 28th of March 2020, I ran an online training class entitled the Two Wolves. There is a Native American tradition which says we all embody two wolves that are constantly fighting for control over our attention, actions, and choices - I call these The Wolf of Fear and The Wolf of Freedom. There is a story that a wise man once taught his grandson that... "The wolf that wins is the wolf that you feed". The previous episode (Episode 15, The Two Wolves Meditations - The Meditation of Starving The Wolf of Fear), is a meditation from that live online class that is practice for trying us to learn to return to the present moment from the Narrative of Fear. This episode includes that meditation, but is also an edited version of the talk that precedes it, including the following topics: About the story of The Two Wolves Starving The Wolf of Fear Portals to find your way into the present moment: Sound Nature Photography! The Breath The two mediations in the session are: The Meditation of no meditation for the breath. The Meditation of Starving The Wolf of Fear which includes returning to the breath and Intervening in the Narrative of Fear. If you find this training useful, I would really love you to check out my website where you will find the following: The LiveStreaming Schedule for my online meditation classes Details of my course Information and links to my online resources https://2020meditation.com If you find these podcasts useful, you can help to support me by visiting my Patreon page and subscribing: https://www.patreon.com/RobertMitchellMindfulness OR if you would prefer to make one-off or individual donations of any amount, visit my Paypal.Me page here: https://www.paypal.me/bromleymindfulness