The Mindfulness, Appreciation and Gratitude Meditation


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Apr 09 2020 29 mins   19
This mediation was taught in one of the 2020 Meditation Online Course Group’s Private training sessions which is part of the benefits of joining the course. Visit 2020meditation.com to learn more. Loving Kindness (Metta Bhavana) is the Buddhist tradition of engaging with our comfortable emotions and using them as a way of making progress in our personal development. This includes gratitude, appreciation and compassion. All of this is deeply connected to Mindfulness. This mediation was taught in one of the 2020 Meditation Online Course Group’s Private training sessions which is part of the benefits of joining the course. This practice is part of the core training of the 2020 Meditation Online Course and is fully supported for course members with additional content, training and personally coached support. To find out more about the course, visit our website at: https://2020meditation.com You can also just subscribe to our mailing list and get updated regularly with new sample content and offers.