Apr 17 2020 23 mins 12
There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness. These practices are the ones I am teaching this month in #LovingKindness month. Essentially they are meditations in these areas: appreciation, gratitude, compassion, self-compassion, and connection. In this weeks meditation I have added all of these into one single meditation that I am calling the #LovingKindness meditation. This is from a session I taught in the 2020 Meditation Online Course. Details are here: https://2020meditation.com/courses If the course isn't for you but you would like to contribute to keeping this Service online then you can make a payment of any amount here: https://2020meditation.com/coffee Support the show (http://2020meditation.com/coffee)
