May 04 2020 27 mins 12
Welcome to the Sleep Meditation. An evidence-based practice designed to enhance your sleep. I have taught many meditations in the past that help with sleep. I have taught them on the basis that everyone is different and what works for one person doesn't work for another. There are many meditations that purport to assist in sleep but they are actually more like adult bedtime stories that are actually visualisations rather than meditations. That is of no benefit for the 50% or so of society that find visualisation difficult. They also rely on the listener actually listening to the visualisations. The purpose of this practice, as with all of my meditations, for you to become independent of the guidance. I want you all to become independent of guided meditation. Not *reliant on it*! The Sleep Meditation is a combination of the practices that I have taught and had positive feedback from my students on. You will soon discover the ones that work for you and you will be able to utilise those practices when you need to sleep. This meditation was taught in a livestream video I broadcast on the 3rd of May 2020. You can find the video that this came from on the 2020 Meditation YouTube Channel here: https://youtu.be/vJXw0SH9qMM There are two Podcasts on Sleep. This one and Episode 14 of the 2020 Meditation Podcast published on 18 November 2018. the link is here: https://podcasts.apple.com/gb/podcast/2020-meditation/id1434349351?i=1000424703294 Support the show (http://2020meditation.com/coffee)
