Jun 28 2020 35 mins 11
At the heart of all meditation is Focus. Our awareness and where it is focused is everything. Focus in almost entirely unconscious so we can often only work with it by influencing future focus having learned where out minds take our attention. Mindfulness is essential for this. If we are not aware that our attention is being taken and where and how we can't train ourselves to change it to a more helpful point. This meditation takes the meditator on a journey through focused attention, single point focus, open awareness and open focus meditation, a practice in the open awareness category is a useful practice and the meditations will be centred around it. This class is extracted from the 2020 meditation online course which you can learn more about or subscribe to here: https://2020meditation.com/online-meditation-course If the course isn't for you, but you would like to help me provide this free weekly content, then you can make a donation of any amount here: https://2020meditation.com/payments Support the show (https://2020meditation.com/coffee)
