Jul 16 2020 29 mins 8
In open awareness meditations, we allow ourselves to experience our present moment experience and everything that arises in it Open awareness meditation is distinct from focused attention meditations like following the breath where we are focusing on a single element of our experience If the mind is busy, we can move from focused attention to open awareness until the open awareness becomes more comfortable. In this session taken from the 2020 meditation online course, Robert teaches three open awareness meditations: The Just Gone Meditation The Presence Meditation A Pure Open Awareness Meditation. This class is extracted from the 2020 meditation online course which you can learn more about or subscribe to here: https://2020meditation.com/online-meditation-course If the course isn't for you, but you would like to contribute to this free weekly content to ensure it will continue, then you can make a donation of any amount here: https://2020meditation.com/payments Support the show (https://2020meditation.com/payments)
