Aug 26 2018 33 mins 63
Mindfulness-Based Resilience is the name I give to the set of practices that I teach which are designed to build resilience through a combination of mindfulness, emotional resilience and stress management training. This is from the final session of a short course that I Delivered for a key third sector organisation. The practices are the following: - The Meditation of no Meditation - A Pranayama - The Four Tens Meditation - The Relaxation response Support the show
