What is Mindfulness and Mindfulness Meditation?


Episode Artwork
1.0x
0% played 00:00 00:00
Sep 12 2018 53 mins   26
From a session taught at The Mansion in Beckenham Place Park. Mindfulness and Meditation is an introduction to both subjects and an explanation of how to use frictionless techniques to enable you to build a sustainable practice. Practices: - The meditations of no meditation. - Following the breath. - The Pyramid meditation. - Counting the breaths. Support the show