Nov 11 2018 56 mins 12
In which we investigate the nature of thought, the nature of worry and how they relate. We learn some meditations developed by the great Buddhist Vipassana teacher Mahasi Sayadaw and learn how we can build practices that enable us to neutralise unhelpful thought patterns. Meditations and practices today are: labelling the breath, labelling our present moment experience, labelling the thoughts, labelling the unhelpful thought patterns.
