Dec 02 2018 53 mins 10
What is Happiness? Ask a thousand people and you'll get a thousand answers. In this episode, recorded at the mansion on Saturday 1 December, Robert explains a scientific and spiritual perspective on Happiness and how we can experience it in a practical way through mindfulness and gratitude practices. Robert explains how these work together to enable us to experience happiness. Meditations: the meditation of no meditation for sound and the breath and a simple mantra for following the breath, following the breath and a gratitude meditation. Support the show
