Mar 13 2019 60 mins 6
In this episode Robert condenses the key elements of the Mastering Meditation series into a one hour session. Robert explains why we meditate, what meditation is, what mindfulness is and guides you into a meditation that gives you a frictionless introduction to meditation, the present moment, your mind, thoughts and how our inner and outer experience can pass calmly through our awareness. This experience softens thoughts and the usual focus of the mind on the past and future bringing it into a calm, still and relaxed present moment. Robert then goes on to guide the following the breath meditation and explains how it works to return us to the present moment.
