Jul 08 2024 78 mins
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.
In this episode, you’ll learn about:
- How much nutrition training doctors (MDs) really get
- The truth about “bio-hacking” and what “bio-hackers” get wrong
- The key symptoms you probably have if you’re deficient in magnesium
- What you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketing
- The top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you’re a woman
- The essential reasons you need magnesium for optimal wellness, fertility and mental health if you’re a man
- If your diagnosis is really a magnesium deficiency in disguise
- Thinking about detox? You need to know this about magnesium first
- The relationship between magnesium, yeast and estrogen
- Which key nutrients you need to be getting for magnesium to work properly in your body
- How magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recovery
- Can you really take magnesium if you have “bad kidneys”?
- Simple things you can do to replenish your magnesium levels in your body
- How to test for inflammation at home (it’s super easy!)
- And more!
Episode Links:
- Dr. Dean's Website: drcarolyndean.com/
- Dr. Dean's New Book: amzn.to/4aOISpj
- Dr. Dean's Instagram: @drcarolyndean/
- Dr. Dean's Facebook: drcarolyndeanmdnd
- Dr. Dean's Twitter: @DrCarolynDean
Dr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601
More Resources 👇
- Follow Loren Sofía on IG: instagram.com/innate_fertility
- Follow the podcast on IG: instagram.com/theinnatewisdompodcast
- Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
- FREEBIES: innatefertility.org/freebies
- Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/store
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3