Sep 26 2024 14 mins
Summary
In this episode, Dr. Lauren delves into the intricate relationship between emotional regulation and ADHD, particularly focusing on the unique challenges faced by individuals, especially women of color. She discusses the implications of emotional dysregulation, the societal perceptions surrounding it, and the importance of developing coping strategies. Dr. Lauren emphasizes the need for understanding and acceptance of emotional experiences, while also providing practical tools for managing emotions effectively. The conversation highlights the significance of cultural context in emotional expression and the ongoing journey towards empowerment and self-awareness.
Takeaways
Emotional dysregulation is a significant aspect of ADHD.
Society often misunderstands emotional responses of individuals with ADHD.
Public displays of emotion can lead to feelings of guilt and shame.
It's crucial to build skills to manage emotional responses.
Understanding the context of ADHD is essential for personal growth.
Cognitive distortions can exacerbate feelings of emotional dysregulation.
There are many emotions beyond the basic three we often recognize.
Tools like apps can help in identifying and managing emotions.
Cultural perceptions can impact how emotions are expressed and received.
Empowerment comes from understanding oneself and having the right tools.
Keywords
ADHD, emotional regulation, emotional dysregulation, neurodiversity, mental health, black women, executive functioning, coping strategies, emotional intelligence, cognitive distortions
Links:
Website: https://sites.google.com/resilienceunlimited.us/resilienceunlimited/home
Discovery call: https://calendly.com/drlaurenservices/discovery-call
Article from today's episode: https://www.healthline.com/health/adhd/emotional-regulation?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=adhd&utm_content=2024-09-26&apid=&rvid=7f6ad5bee2ca8d57a1874e9d38fbea41bc0c0dc2ad056f31a9d8bfa329734eed