Aug 19 2024 56 mins
Eero and Samuli discuss the amazing benefits of body awareness and body sensitivity in training and how you can achieve it through the art of reduction.
VahvaFitness.com
0:00 Intro
2:15 Ancient & authentic Qigong in 2018
4:55 Cultivation of body sensitivity through reduction
8:20 One of the key elements in the art of reduction
12:30 Isolation, precision and mind-muscle connection
15:10 The problem with heavy weights
16:55 It takes time to feel the effects of some qigong methods
17:58 Getting rid of distractions to improve your body sensitivity
22:40 Slow is smooth, smooth is fast
26:15 Speed, rhythm and cadence
29:10 Kinesthetic intelligence and proprioception
34:20 Mind-muscle connection is the direct sensation of your body
37:15 Samuli’s and Eero’s progress with body awareness & intuition
44:13 A lot of people are disconnected to their bodies
47:00 How much your diet impacts your mobility and flexibility
50:55 THE ART OF REDUCTION EXPLAINED