Jul 24 2024 44 mins
This week on the Gratitude & Growth Podcast we dive into the Power of Silence, and I share my insights from spending 11 days at the Bali Silent Retreat.
I detail my honest and personal journey of where I was before I went to the retreat, how the time in silence affected me, the lessons learned, and my conversations with Patricia, one of the co-founders of the Bali Silent Retreat. The episode dives into themes such as the importance of listening, the impact of removing distractions, the beauty of nature, and the concept of silence as a tool for self-discovery.
I encouraged everyone to integrate silence into your daily lives for reflection, rest, and personal growth.
I cannot recommend this retreat enough, please find all the information on their website at https://www.balisilentretreat.com.
And if you’re looking for a practical way to add more positivity, peace, and kindness to your own life, my eBook “21 Days of Gratitude: Simple Exercises for a More Positive Life” is now available on Amazon. It’s designed to easily help integrate gratitude practices into your daily life. You can read it on any device and have it with you when you’re on the go!
You can get the eBook here: https://www.amazon.com/dp/B0DBR3W2RV
Join the G&G Community on the socials and at www.gratitudegrowth.com! Sign up to our mailing list and get 3 FREE TIPS on how to shift your mood with Gratitude today!
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Stay grateful and keep growing💚
Sara Mitich
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