From Hiking to Trail Running with Gina Lucrezi of Trail Sisters


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Dec 10 2020 57 mins   9
Gina shares some tips and techniques for those new to trail running or transitioning from hiking to now running on the trail. We chat about gear and the considerations of running a trail. Gina also introduces listeners to Trail Sisters - a community for women trail runners and those who support them. "Trail Sisters was created to constitute for an equitable outdoors both recreationally and throughout the industry. Female voice and representation are essential in the future of our outdoors, impacting the role we play both on and off the trails. To break through long-standing barriers, Trail Sisters generates educational content and resources, while fostering an inspirational community that encourages self-advocacy and life-long friendships. Our Mission To increase womxn’s participation and opportunity in trail running and hiking through inspiration, education and empowerment." (courtesy Trailsisters.net) Connect with Gina and Trail Sisters: Instagram: @trail_sisters Facebook page: Trail Sisters Community Site: Trail Sisters Connect with Lori: Instagram: @thehikepodcast Twitter: @thehikepodcast Blog: thehikepodcast.wordpress.com Facebook: @thehikepodcast Support the show (https://www.patreon.com/thehikepodcast)