Jun 21 2024 32 mins
Join us for an inspiring conversation with Esther Avant, a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness. As a certified sports nutritionist, personal trainer, and owner of EA Coaching, Esther empowers women to be healthy, happy, and confident.
In this episode, Esther shares her insights on overcoming the overwhelm of exercise and dietary changes, identifying key habits for maximum benefits, finding the right support system, and the #1 skill for achieving any goal. Learn how a health-first approach can help you become the best version of yourself.
Connect with Esther
www.estheravant.com
IG @esther.avant
Free Resource: 3 components of weight loss that lasts!
Connect with Heidi
IG @makessensehome
Home Organizing: www.makessensehome.com
Life Coaching: www.ihpcoaching.com