Nov 07 2024 38 mins
In today's episode...
- Get an exploration into how to handle big emotions and situations that feel out of our control, such as election results, using body awareness and somatic practices.
- Techniques for tuning into physical sensations and using slow, intentional movements to process the universal action urge that's associated with each emotion.
- Learn how to channel big emotions into positive actions that impact your local community and personal well-being.
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