This podcast episode focuses on the importance of hydration during intermittent fasting. It argues that staying hydrated during fasting periods is crucial for overall health, weight loss, and mental clarity, as it helps manage energy levels, suppress appetite, boost metabolism, and support detoxification. The episode provides practical tips on how much water to drink, alternative hydrating beverages, signs of dehydration, and how to make hydration a consistent habit.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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