This podcast episode from The Inner Creates The Outer provides advice on managing hunger pangs during intermittent fasting. The host discusses the reasons behind hunger pangs during fasting, including hormonal changes, and offers practical strategies to curb cravings naturally. These strategies include staying hydrated, consuming balanced meals during eating windows, practicing mindfulness, drinking herbal teas or black coffee, staying busy, maintaining a positive mindset, and differentiating true hunger from habitual hunger. The host emphasizes the importance of patience and recognizing that adapting to fasting is a process.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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***Always consult your healthcare professional before beginning any diet program.***

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