This podcast episode, titled "Coffee and Tea During Intermittent Fasting: Understanding What Breaks the Fast," explores the common question of whether coffee and tea can be enjoyed during intermittent fasting without disrupting the fast. The host discusses the popularity of these beverages among fasters, specifically their ability to curb hunger. He then clarifies that plain black coffee and unsweetened teas are generally considered safe during fasting because they contain very few calories and do not significantly impact blood sugar levels. However, additives like cream, sweeteners, butter, and MCT oil can break the fast by triggering digestion. The episode goes on to highlight the benefits of coffee and tea during fasting, including their antioxidant properties and potential to support weight loss. The host provides practical tips for enjoying these beverages mindfully during fasting periods, emphasizing the importance of sticking to plain forms and being mindful of caffeine intake.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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***Always consult your healthcare professional before beginning any diet program.***

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