Nov 11 2019 49 mins 8
Join us as Dr. K sits down with renowned sleep researcher Daniel Gartenberg PhD to learn more about why we sleep, how we sleep as we get older and things that we can do to improve our sleep. Dan’s mission is to help people sleep better and his research in sleep AI and cognition has led him to develop specific sleep apps that incorporate cutting edge science and research to help you get a better night’s rest. In this episode you’ll learn: Why sleep is so important and why the public perception has changed over the years What self-quantification is and how you can take advantage of it The hospital sleep paradox What happens to us when we don’t get enough sleep How to use technology as well as secret hacks to to get more REM and DEEP sleep What Sonic Sleep is and how you can use sound to improve deep sleep and memory performance What are sleep trackers and if you should you be using them? Dr. Dan’s night routine to optimize his sleep And more... Support the show
