Aug 23 2020 45 mins 3
Episode Summary Vince Varallo, runner and author, talks about his 9 year journey to sub-3 marathon, the iconic Boston marathon, Boston Buddies group and mindset of elites Show Notes 01:10 – Vince introduces himself and talks about his first marathon in 2010 07:40 – Vince discusses his next few races and how he got very close to 3 hour marathon mark 17:35 – Forming the “Boston Buddies” Facebook Group 20:00 – Boston Marathon 2018 23:30 – “Boston Buddies: Boston Marathon 2018” book 26:35 – Switch to Hanson’s Marathon Method for 2019 28:20 – Personal coaching enroute to sub-3 marathon at Dublin 2019 32:35 – Mindset of elite runners 35:55 – Quiz Time! 39:15 – Vince’s recommendations of books, websites/blogs and other resources Contact Vince Email: [email protected] Boston Buddies Facebook Group: https://www.facebook.com/groups/BostonMarathonTraining Book Recommendations Boston Buddies: Boston Marathon 2018 (Amazon Link) Boston Marathon by Tom Derderian (Amazon Link) My Life on the Run by Bart Yasso (Amazon Link) Marathon: The Ultimate Training Guide by Hal Higdon (Amazon Link) Hanson’s Marathon Method by Luke Humphrey (Amazon Link) Contact Details for Running and Fitness with Raj Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh Email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn
