Oct 11 2020 52 mins 6
Episode Summary Patrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercises Show Notes 01:50 – Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method 08:45 – Concept of functional breathing 13:45 – Patrick discusses the importance of carbon dioxide in breathing 16:55 – “BOLT” score or Body Oxygen Level Test and how to measure it 23:10 – How to transition to nasal breathing 30:00 – Improving breathing techniques before races and pre-important workouts 39:35 – Covid-19 related breathing exercises 45:00 – Quiz Time! 48:45 – Recommendations on resources Resources by Patrick Coronavirus free breathing exercises (https://www.youtube.com/watch?v=AiwrtgWQeDc) How to breathe while wearing face mask (https://www.youtube.com/watch?v=uRzk-dilOdU) Myotape (https://buteykoclinic.com/myotape/) Contact Patrick buteykoclinic.com https://oxygenadvantage.com/ Recommendations by Patrick Power of Now by Eckhart Tolle (Amazon Link) Writings by J.Krishnamurthy Breath by James Nestor (Amazon Link) xpt life – xptlife.com Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh Email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
