Oct 25 2020 56 mins 3
Episode Summary Ajeet and Deeya Bajaj, World’s first parent-child duo to climb Mount Everest from Tibet side, on their journey, physical and mental conditioning and how to overcome challenges Show Notes 02:00 – Ajeet and Deeya introduce themselves and how they got into adventure sports 04:25 – Deeya on balancing adventure sports and other activities like education 05:40 – Common threads in adventure sports and how doing multiple sports help each sport 10:15 – Dealing with and mitigating inherent risks in adventure sports 15:30 – Key physical fitness routines 19:00 – Mental conditioning 22:00 – Favorite recovery methods 24:25 – Advantages and pressures when you face when mountaineering with family 28:10 – Rationale for choice of climbing Mount Everest from Tibet side 30:20 – Dealing with specific challenges during Mount Everest climb 38:20 – Deeya’s inspiration and initiatives for supporting ‘Girl Child in India’ 43:15 – Next goals 45:45 – Quiz Time! 49:25 – Recommendations on other resources Contact Ajeet and Deeya Follow Deeya on Instagram: #deeyasuzannah Ajeet email: [email protected] Website: snowleopardadventures.com Recommendations by Ajeet and Deeya Podcasts The Firn Line - http://thefirnline.com/ Base Camp - https://castbox.fm/va/1484232 The Power of Adventure Podcast - https://castbox.fm/va/2763289 The Daily Show with Trevor Noah: Ears Edition - Link Books View from the Summit by Sir Edmund Hillary (Amazon Link) High Adventure by Sir Edmund Hillary (Amazon Link) From the Ocean to the Sky by Sir Edmund Hillary (Amazon Link) Paths of Glory by Jeffrey Archer (Amazon Link) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh Email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
