# 30 – Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration


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Nov 29 2020 51 mins   2
Episode Summary Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration Show Notes 02:00 – Vijay introduces himself 08:10 – Foundational aspects of body and common mistakes athletes make on nutrition/hydration 14:10 – Basic diet principles 19:45 – Adequate protein intake for vegetarians 23:45 – Supplements for athletes 29:05 – Views on hydration 37:30 – Real foods v/s gels 40:45 – New areas that Fast & Up is working on and around the world 44:50 – Recommendations on other resources Contact Vijay Instagram: @vira75 Twitter: @veira_veira Facebook: https://www.facebook.com/vijayaraghavan.venugopal.7 Follow/Contact “Fast & Up” products Website: https://www.fastandup.in/ Twitter: @FastandUp_India Instagram: @fastandup_india Facebook: https://www.facebook.com/FastandUpIndia Resources recommended by Vijay Matt Fitzgerald books - Amazon Link Endure by Alex Hutchinson – Amazon Link Steve Magness – Twitter: @stevemagness Ross Tucker – Twitter: @Scienceofsport Other relevant earlier podcasts Episode 2 – Sharda Agarwal & Mahesh Jayaraman (https://www.buzzsprout.com/273726/3949436) Episode 4 – Amit Mehta (https://www.buzzsprout.com/273726/4016750) Episode 7 – Matt Fitzgerald, Part I (https://www.buzzsprout.com/273726/4327718) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh Email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser