Dec 06 2020 51 mins 4
Episode Summary 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility Show Notes 02:10 – Dr.Mark introduces himself 07:30 – How Dr.Mark adopted “MAF” method of running 13:10 – Why you should do short sprints every time you run 14:10 – Dr. Mark explains “awakening your (running) springs” 17:50 – Common running injuries 25:15 – Knee pain and knee injuries 27:00 – Common issues with running form 29:55 – How to improve cadence 31:50 – Transitioning to barefoot and minimalist footwear running 35:15 – Incorporating mobility and flexibility into your daily routine 38:40 – Foam rolling 41:30 – Dr. Mark talks about his book “Run for Your Life” 45:35 – Recommendations on resources Contact and resources from Dr.Mark email: [email protected] Book: Run for Your Life (Amazon Link) Website: https://tworiverstreads.com/ Facebook: https://www.facebook.com/naturalrunningcenter Resources recommended by Dr.Mark Dr.Ronesh Sinha - https://www.culturalhealthsolutions.com/ Diet Doctor website: https://www.dietdoctor.com/ Book: The Real Meal Revolution by Dr.Tim Noakes (Amazon Link) YouTube channel: Low Carb Down Under: https://www.youtube.com/user/lowcarbdownunder Other relevant earlier podcasts Episode 23 – Patrick McKeown (https://www.buzzsprout.com/273726/5598952) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox
